Is a good source of vitamins, minerals, proteins and fiber

Sunflower seeds is good for containing the following items :

Sodium mg 3, Potassium mg 710, Calcium mg 110, Phosphorus mg 640, Magnesium mg 390, Iron mg 6, Zinc mg 5, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-845	Sodium mg	3
Potassium mg	710	Calcium mg	110	Magnesium mg	390
Phosphorus mg	640	Iron mg	6	Copper mg	2
Zinc mg	5	Chloride mg	0	Manganese mg	2
Energy kcal	576	Protein g	20	Total nitrogen g	4
Carbohydrate g	19	Fat g	48	Starch g	16
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	7	Mono FA/100g	11
Poly FA100g	28	Cholesterol mg	0